Fire Cider - The Ultimate Cold + Flu remedy
Fire Cider is a age old folk medicine tonic used to prevent colds and/or stop a cold in the beginning stages. Its a spicy mix of warming...
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HEALTH + WELLNESS
I've done a lot of "soul work", that has helped me truly get to know myself and genuinely love myself in ways I didn't know possible. A lot of this work was decolonizing my mind, unlearning toxic mindsets + behaviors and finding new and healthier ways to cope.
Growing up with toxic family members and inside a toxic city, left me damaged, but I took the steps to break the cycle.
I will be sharing all of the things (soul work) that has helped me evolve into the woman I am today. Everything from mindfulness tips to journal questions and even information on holistic health and spiritual practices.
“Wellness encompasses a healthy body, a sound mind, and a tranquil spirit."
soul work:
the work necessary to nourish
your mind and soul
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